Vegans: Spoiled by Milk Choices!

Posted on by Emylou D'souza

You already know what’s wrong with drinking cows’ milk. You know that cows produce milk only when they’re pregnant and that farmers crudely artificially inseminate the animals in order to get as much milk out of them as possible.

In standard factory-farm practices – which are becoming the norm in India – cows are pumped full of antibiotics and growth hormones, which forces them to produce much more milk than they naturally would and puts them at risk of developing mastitis (a painful infection of the udder).

cow with a large udder and what appears to be a wound on her leg

So, what now?

Well, now it’s time to kick cows’ milk to the curb. And we’re here to help make the transition as easy as possible for you! There are so many cruelty-free and tasty non-dairy milks on the market these days – you won’t even miss cows’ milk once it’s out of your life for good (where it belongs). Here are some of our favourites:

Soya Milk

Soya milk is arguably the most popular and easiest-to-find non-dairy milk on the market. Made from soya beans, fortified soya milk has just as much protein as cows’ milk and is a great source of calcium and vitamin D. And it’s easy on your wallet!
Recommended brands: Silk, Staeta and Sofit

staeta soy milk carton


Almond Milk


Almond milk is made from – you guessed it – almonds! This non-dairy milk has a tasty nutty flavour, and it’s also great for vegans who have soya allergies since it’s soya-free. Almonds are a great source of protein, fibre, vitamin E and calcium, so you really can’t go wrong with this one. You can even easily make your own almond milk right at home. How convenient is that?!
Recommended brand: Silk

Coconut Milk


Coconut milk is made from the “meat” of a coconut. If you don’t like the taste of coconut, you may not be into coconut milk, but if you’re a big fan, then you’re in for a treat. Fortified coconut milk is also a great source of calcium, vitamin B12 and vitamin D.
Recommended brand: Dabur Hommade

See? We weren’t kidding. There are so many options! And if you find yourself abroad, keep an eye out for other healthy, plant-based alternatives to cows’ milk, such as rice and hemp milks.