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A great Indian way to start your day2 cups water1 16-oz can chickpeas (garbanzo beans), with liquid1 16-oz can whole peeled tomatoes, with liquid1 cup chopped onions1 red bell pepper, chopped (optional)1 green bell pepper, chopped2 large celery stalks, chopped1 1/2 cups uncooked dhal3 oz frozen concentrated orange juice, thawed1 Tbsp minced garlic1 1/2 tsp ginger1 1/2 tsp curry powder1 1/2 tsp cumin1/2 tsp dried cilantro or 2 Tbsp fresh minced cilantroGround hot red pepper (1/2 tsp or to taste)
• Put all the ingredients in a large cooking pot, stir and bring to a boil.• Reduce the heat, cover and let simmer, stirring occasionally until the chickpeas are soft and the liquid is absorbed (about 45 minutes).• Serve over basmati rice.
Makes 4 to 5 servings
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