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Home > Vegetarianism > Vegan Recipes > Protein-Packed Onion Veggie BurgersWheat germ adds an extra nutritious boost of protein to keep you going for the rest of the day. 1/2 lb. firm tofu, mashed well 1 medium onion, chopped very fine 2 Tbsp. wheat germ 2 Tbsp. unbleached all purpose flour 2 Tbsp. garlic powder 2 Tbsp. soya sauce Pepper, to taste Oil for frying Mix all the ingredients except oil in a bowl and form into patties. Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes. Serve these burgers on buns or as patties with a sauce. Makes 4 patties  |
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