Protein-Packed Onion Veggie Burgers

Wheat germ adds an extra nutritious boost of protein to keep you going for the rest of the day.

1/2 lb firm tofu, mashed well
1 medium onion, very finely chopped
2 Tbsp wheat germ
2 Tbsp unbleached all-purpose flour
2 Tbsp garlic powder
2 Tbsp soya sauce
Pepper, to taste
Oil for frying

Mix together all the ingredients except for the oil in a bowl and form into patties.

Heat some oil in a skillet and fry the patties for about 10 minutes, or until very brown and crisp.

Serve these burgers on buns or as patties with a sauce.

Makes 4 patties

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Protein-Packed Onion Veggie Burgers