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Tofu has the ability to absorb flavour, so marinating it has impressive results. Baking accents this flavour and creates a hearty texture.
1 lb extra-firm tofu1 cup barbecue sauce (or sweet and sour sauce, spicy salsa or olive oil with your favourite seasoning)4 whole-wheat sandwich rollsSautéed onions, diced bell peppers, etc
• Drain the tofu and cut in half horizontally to make two pieces. Wrap in a clean towel. Press between two baking sheets with a small weight on top to remove excess water (be careful not to crush the tofu). Refrigerate for at least 1 hour. • Unwrap the tofu and place in a shallow baking dish. Spoon 3/4 cup of barbecue sauce over the tofu. Cover and marinate the tofu in the refrigerator for at least several hours. The longer the tofu marinates (up to 5 days) the more flavourful it will be.• Place the marinated tofu on a lightly oiled baking sheet and bake at 400°F for 1 hour. • Slice open the sandwich rolls, cut the tofu into thin slices and divide it among the rolls. Mix the sautéed onions, bell peppers, etc, with the remaining barbecue sauce and spoon over the sandwiches.
Makes 4 servings
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