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This sloppy Joe filling is great when you're in a rush to satisfy your hunger. It's easy, quick, hearty and healthy.
2 Tbsp vegan margarine or water1/2 cup minced onion1/2 cup minced green bell pepper1 lb firm tofu, patted dry and mashed6 Tbsp ketchup6 Tbsp chilli sauce1/2 tsp saltPepper, to taste4 burger buns, lightly toasted
• Heat the margarine or water in a large skillet over medium heat. Add the onion and green pepper and sauté or boil for about 5 minutes, or until the vegetables are well cooked. • Add the mashed tofu and sauté for another 15 minutes, or until the tofu is completely cooked. • Add the ketchup, chilli sauce, salt and pepper and continue to cook over low heat until the mixture is heated through. Add a little water if mixture is too dry. • Spoon onto lightly toasted burger buns.
Makes 4 servings
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