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Mulligatawny Spicy Soup

This spicy, guilt-free dish will warm your stomach. Knowing it's meat-free will warm your heart.

1 1/2 cups chopped onion
1 celery stalk, chopped
1 small chilli, seeded and chopped (or a pinch of cayenne, to taste)
1 tsp turmeric
1 Tbsp ground coriander seeds
4 cups water or vegetable stock
1 cup soya milk
1/2 tsp salt
1 medium carrot, chopped
1 large potato, cut into small cubes
1 medium red or green bell pepper, chopped
1 firm tomato
1/2 tsp coconut extract (optional)
2–4 Tbsp fresh lemon or lime juice
2 tsp chopped fresh cilantro (optional)

• In a medium soup pot, sauté the onions and celery in a little vegetable broth or water.
• When the onions are translucent, add the chilli, turmeric and ground coriander. Sauté for 1 minute, stirring to prevent the spices from burning.
• Add the water or vegetable stock, soya milk, salt, carrot and potato. Bring to a boil, reduce heat, cover and simmer for 10 minutes.
• Add the pepper, tomato and coconut extract. Simmer gently for another 10 minutes or until the vegetables are tender. Then add the lemon or lime juice and cilantro.
• Serve at once or let sit for approximately 1 hour to bring out the flavours and then reheat gently and serve.

Makes 6 servings

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